Burnout Prevention/Stress Management
Are you on the edge of burnout?
Are you feeling stressed out?
Are you forgetful, impatient, snapping at your people, and feeling like you are running around with no end in sight?
Do you want to “throw in the towel”!?
My coaching program will help you make life changes so that you can walk away from the edge of the burnout cliff!
My Approach to Burnout Prevention & Stress Management
In this program, I offer tools and techniques grounded in positive psychology, neuroscience, and lifestyle medicine. They are proven by research and science.
There are several tools available to you that are easy and convenient. Some can be used in 2 minutes, others can be as long as you want. And you can use these tools and techniques anywhere, anytime - even during a ZOOM or Teams call!
There is no yoga here - although I love and believe in yoga I realize it’s not for everyone!
My goal is for you to have options you can use anywhere, anytime, so you can ground yourself fast when you are on the verge of throwing it all away.
This program is customizable to you.
I want to bring you peace of mind to improve your sleep, your mood, your relationships, and your happiness.
What happens next is that we chat to find out if this is for you.
Book a 15-minute ZOOM to discover more.
Frequently Asked:
Why are you offering coaching in ADHD and Burnout Prevention/Stress Management?
Because dealing with ADHD can be stressful and cause burnout.
Do I need to be diagnosed with ADHD to be coached in stress management?
No, you don’t. I work with persons who are feeling stressed, maybe close to burning out, and they don’t have ADHD. This program is for everyone.
More People are Talking About it
“This course on Stress Management is a gift for anyone experiencing distress from panic attacks, stress or otherwise, and who needs help to feel their body, understand and learn more about themselves. The tips offered helped me function in difficult times. These incredible tools help me decrease and manage the day-to-day stress. I sleep better, I have more energy, I feel less alone, I am stronger and I trust myself more.
Thank you Isabelle for your sensitivity and professionalism.”
-Anonymous